| 'ADVANCING' in YOGA
Foundational Arm Balance & Inversion Clinic
January 21, 2012
1:30pm - 4pm
Want to learn foundational arm balances and inversions? Refine your practice to bring greater awareness of the energetic and structural processes within the yoga postures (asanas). Build strength and flexibility in specific mindful steps (kramas), and how this process can be both therapeutic and healing as well as the key to reaching more "advanced" yoga postures. Foundational aspects (structure, leverage, and energetic engagement) of inversions and arm balances will be introduced with variations depending on individual abilities. We will approach this practice with patience and kindness! Register TODAY to secure your space! $20.
Workshop held at Lhotse Yoga
3055 E. Fairview Ave suite 210
Meridian, Idaho 86342
Phone: 208-887-8561
Email: info@lhotseyoga.com
www.lhotseyoga.perfectmind.com
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Foundation Series, Co-Taught by Lori Tindall & Marisa Weppner Smith
Jan. 3, 2012, Tuesdays, 7:15-8:30 pm, $45
If you are looking to begin a new yoga practice or are seeking to supplement a physical practice with more yoga wisdom, the Foundation Series is perfect! We'll cover all those strange words yoga teachers sometimes throw around in class (vinyasa, bandha, chakra...what does yoga mean anyway?), including the history of yoga, the types of yoga in America, breathing exercises, meditation, and an in-depth look at some of the fundamental postures. Register TODAY @ www.sageyogaboise.com or call 208.338.5430.
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| Detoxification: A Functionally Yogic Approach
w/ Lori Tindall, MS, RYT 500
Modern living has many benefits, and with this comes environmental toxins and other stresses that we meet daily in our life. Identify your individual toxic load, ways to minimize it, and learn how to help your body eliminate them in a safe and healthful manner. There are three main systems of the body that play a crucial role in the elimination of wastes: circulatory, digestive, and lymph. This course offers a systematic approach to clear away toxins within the body. A vigorous and active vinyasa practice within a systematic sequence that is beneficial to the bodies’ natural processes of waste elimination. Information is drawn from the contemporary science of holistic nutrition, functional medicine, and the life sciences of yoga. Specific instruction will be given on the methods that involve our general detoxification systems: digestive, respiratory, lymph, and skin, and protocols you can use.
Detoxification: A Functionally Yogic Approach
When: 2012 Dates COMING!
Time: Vinyasa Yoga Detox Practice
& Science and Theory Lecture/Discussion
Tuition: TBA
Register Today at: www.SageYogaBoise.com
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